Strength and balance classes

Your Health, Your Way is the service commissioned by Nottinghamshire County Council to support Nottinghamshire residents to get active, lose weight and quit smoking. The service will also provide support for falls prevention and family weight management. For more information;

Visit the website: https://yourhealthnotts.co.uk/
Telephone: 0115 772 2515
Email: yourhealth.notts@nhs.net

There is ongoing support via the Your Health Your Way social media channels so be sure to follow the pages below for tips and resources on how to maintain your health and wellbeing.

Twitter: @yhywnotts 
Instagram: yhywnotts 
Facebook: @yhywnotts

Here are some simple exercises you can practice at home: